Green Beans Recipe
Yield: 6 Sweet onesRecipe by luhu.jp
Ingredients:
1 lbs: Green beans,
1/2 cup: Shallots, chopped
1 cup: Tomato, diced
4 ounce: (1 c) mushrooms, sliced
2 tbsp: Margarine,
2 tbsp: Olive oil,
Salt and freshly ground pepper,
Directions:
Remove ends from beans. Leave beans whole or cut crosswise into 1"
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes. Cover and cook
until tender, 5 to 10 minutes longer. Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe.... Food Exchange
per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO:
0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy
OBrion and her Meal-Master
Source from luhu.jp
pieces. Place beans in 1" salted water (1/2 ts salt to 1 c water).
Bring to a boil and cook uncovered for 5 minutes. Cover and cook
until tender, 5 to 10 minutes longer. Drain beans, turn into a warm
bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
margarine and oil until mushroom are tender, about 4 minutes. Season
with salt and pepper to taste. Add vegetable mixture to beans and
toss. I would cut back on the fat in this recipe.... Food Exchange
per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO:
0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
Souce: All-In-One Diabetic Cookbook Brought you and your via Nancy
OBrion and her Meal-Master
Source from luhu.jp