Grilled Sesame Chicken Breast Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Brown Sugar, OR brown sugar substitute(thats 4 me)
3 tbsp: Reduced-sodium soy sauce,
1 tsp: Sesame seeds,
1 tbsp: Seasame Seeds,
2 centiliter: Garlic, chopped
1/8 tsp: Black pepper, Freash
4 ounce: Chicken breast halves, with skin removed
Directions:
Combine all ingredinets except chicken in a shallow dish. Mix well.
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205
Brought to you and yours by Nancy OBrion and her Meal-Master
Source from luhu.jp
Add chicken, turning to coat. Cover and marinate in the refrigerator
at least 2 hours. Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from
medium-hot for 15 minutes. Turn and baste frequently with reserve
marinade. Serves 4.
Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g;
FAT: 7.5g CAL: 205
Brought to you and yours by Nancy OBrion and her Meal-Master
Source from luhu.jp