Hearty Fig Oatbran Muffins Recipe
Yield: 12 MuffinsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Bran flakes cereal,
1/2 cup: Apple juice,
3 tbsp: Egg substitute, -OR-
1: -Egg,
1/2 cup: Non-fat milk,
6 ounce: Apple juice concentrate,
3 tbsp: Vegetable oil,
1 large: Banana, mashed
3/4 cup: California dried figs, chopped finely
2 tbsp: Honey, -OR-
1/4 cup: -Brown sugar, firmly packed
1 1/2 cup: Flour, Oat flour, -Whole Wheat or All-purpose
1/2 cup: Oatmeal, rolled oats
1 tsp: Cinnamon,
1 1/2 tsp: Baking soda,
2 tsp: Baking powder,
Directions:
Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small bowl,
combine flour, oatmeal, cinnamon, baking soda and baking powder. Add
to bran mixture and mix well. Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups. Bake at 350 F for 20
minutes or until done.
Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
Cholesterol .214 mg
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Source from luhu.jp
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small bowl,
combine flour, oatmeal, cinnamon, baking soda and baking powder. Add
to bran mixture and mix well. Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups. Bake at 350 F for 20
minutes or until done.
Each serving contains approximately: Calories 199, Fat 4.43g, Dietary
Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg,
Cholesterol .214 mg
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Source from luhu.jp