Herbed Oven "fried" Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Seasoned dried bread crumbs,
1 tsp: Oregano leaves,
Dash each salt, pepper and
Garlic powder,
1 1/4 lbs: Skinned & boned chicken,
Breasts, cut into 1-inch
Wide strips,
Directions:
In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Source from luhu.jp
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Source from luhu.jp