High-protein Muffins Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
2 1/2 cup: 40% Bran Flakes Cereal,
1 1/2 cup: Raisins,
1 3/4 cup: Milk,
1 cup: Stirred Whole Wheat Flour,
1 cup: Soy Flour,
1 cup: Toasted Wheat Germ,
4 tsp: Baking Powder,
1 1/2 tsp: Ground Nutmeg,
3/4 tsp: Salt,
4 each: Large Eggs, Slightly Beaten
2/3 cup: Honey,
2/3 cup: Vegetable Oil,
1/4 cup: Dark Molasses,
Directions:
Combine Bran Flakes, raisins and milk in large mixing bowl. Stir
together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
small bowl; blend well. Add egg mixture to soaked bran flakes; mix
well. Add dry ingredients all at once to bran mixture, stirring just
enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
until golden brown. Serve hot with butter and homemade jelly or jam.
Source from luhu.jp
together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
small bowl; blend well. Add egg mixture to soaked bran flakes; mix
well. Add dry ingredients all at once to bran mixture, stirring just
enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
until golden brown. Serve hot with butter and homemade jelly or jam.
Source from luhu.jp