Texas Meatloaf Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
MAZOLA No Stick corn oil,
Cooking spray,
2 tbsp: MAZOLA corn oil,
1: Green pepper coarse chopped,
1 large: Onion, chopped
3 Cloves: garlic, minced
1 1/2 lbs: Lean ground beef*,
2: Egg whites,
3/4 cup: Old-fashioned oats,
3/4 cup: Barbecue sauce, divided
1 can: , (4 oz) chopped green chilies undrained
Directions:
1. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray.
2. In large skillet heat corn oil over medium-high heat. Add green
pepper, onion and garlic; stirring frequently, cook 4 minutes or
until tender. Remove from heat.
3. In large bowl combine ground beef, egg whites, oats, 1/2 cup
barbecue sauce and chilies. Stir in cooked vegetables. Spoon into
loaf pan.
4. Bake in 350 F oven for 1 hour. Drain excess liquid.
5. Invert loaf onto serving platter. Spoon remaining 1/4 cup barbecue
sauce over top. Let stand 10 minutes before slicing.
Makes 8 servings.
* Use ground round or 90 percent lean ground beef
Recipe By :Womans Day Recipes
Source from luhu.jp
2. In large skillet heat corn oil over medium-high heat. Add green
pepper, onion and garlic; stirring frequently, cook 4 minutes or
until tender. Remove from heat.
3. In large bowl combine ground beef, egg whites, oats, 1/2 cup
barbecue sauce and chilies. Stir in cooked vegetables. Spoon into
loaf pan.
4. Bake in 350 F oven for 1 hour. Drain excess liquid.
5. Invert loaf onto serving platter. Spoon remaining 1/4 cup barbecue
sauce over top. Let stand 10 minutes before slicing.
Makes 8 servings.
* Use ground round or 90 percent lean ground beef
Recipe By :Womans Day Recipes
Source from luhu.jp