Thai Chicken-basil Sauce With Linguine (light Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Ground chicken,
1: Carrot, cut in 1/4" dice
1: Zucchini, cut in 1/4"
Dice,
4: Shallots, minced
1: Jalapeno, seeded and
Minced,
1 tbsp: Grated fresh ginger,
2 Cloves: garlic, minced
3/4 cup: Chicken broth,
1 tbsp: Soy sauce,
1 tbsp: Fish sauce,
1 tbsp: Lime juice,
1 tsp: Sugar,
1/2 cup: Fresh basil, chopped
1 lbs: Fresh pasta, linguine
Directions:
Cook ground chicken, carrot, zucchini, shallots, chile, ginger and
garlic in nonstick skillet brushed lightly with oil over medium heat
until chicken loses its pink color, about 5 minutes. Drain off any
liquid. Add stock, soy, fish sauce, lime juice and sugar. Bring to a
boil. Reduce heat to low and simmer for 5 minutes. Stir in basil and
cook until wilted. Keep warm. Cook pasta, drain well and return to
pot. Add sauce and toss well. Serve with additional fresh basil
sprinkled over top if desired. Serves 4. Calories: 143, Fat: 5 grams
per serving. This recipe found on the web in July 1996 at Low-Fat
Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm
Recipe By : Compiled by Low-Fat Lifestyle Forum
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Source from luhu.jp
garlic in nonstick skillet brushed lightly with oil over medium heat
until chicken loses its pink color, about 5 minutes. Drain off any
liquid. Add stock, soy, fish sauce, lime juice and sugar. Bring to a
boil. Reduce heat to low and simmer for 5 minutes. Stir in basil and
cook until wilted. Keep warm. Cook pasta, drain well and return to
pot. Add sauce and toss well. Serve with additional fresh basil
sprinkled over top if desired. Serves 4. Calories: 143, Fat: 5 grams
per serving. This recipe found on the web in July 1996 at Low-Fat
Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm
Recipe By : Compiled by Low-Fat Lifestyle Forum
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (
Source from luhu.jp