Tomato Chutney Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 each: Breasts, chicken, halves,, broiler/fryer, boned, - skinned
16 ounce: Tomatoes, with juice,, cut up
1 cup: Apple, cooking, peeled,, chopped
1/4 cup: Onion, chopped
1/4 cup: Pepper, green, chopped
1/4 cup: Raisins, golden
2 tbsp: Juice, lemon
2 tbsp: Sugar, brown
1 tsp: Lemon peel, ground
1 large: Garlic, clove, minced
1/4 tsp: Pepper, red, flakes
1/2 tsp: Cinnamon,
1/4 tsp: Salt,
In a frying pan, mix the tomatoes, apple, onion, green pepper,
Directions:
raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper
flakes and cinnamon. Stir to mix.
Cook, stirring, over medium-high heat until mixture boils.
Sprinkle salt over the chicken breasts. Place chicken over the
tomato mixture. Reduce heat to medium-low; cover and cook, stirring
and turning frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter. Spoon sauce over the
chicken. Serve.
Per serving:
: 230.0 calories
: 29.0 g protein
: 1.9 g total fat
: 0.4 g saturated fat
: 24.7 g carbohydrate
: 68.0 mg cholesterol
: 364.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Source from luhu.jp
flakes and cinnamon. Stir to mix.
Cook, stirring, over medium-high heat until mixture boils.
Sprinkle salt over the chicken breasts. Place chicken over the
tomato mixture. Reduce heat to medium-low; cover and cook, stirring
and turning frequently, about 15 minutes or until chicken is fork
tender.
Arrange the chicken on serving platter. Spoon sauce over the
chicken. Serve.
Per serving:
: 230.0 calories
: 29.0 g protein
: 1.9 g total fat
: 0.4 g saturated fat
: 24.7 g carbohydrate
: 68.0 mg cholesterol
: 364.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Source from luhu.jp