Honey Mustard Chicken 2 Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Honey,
1 1/2 tsp: Dijon-style mustard,
1 1/2 tsp: Lemon juice,
1/4 tsp: Poppy seeds,
1/8 tsp: Pepper,
1: Chicken breast, whole, medium, skinned, and halved lengthwise
Directions:
Combine honey, mustard, lemon juice, poppy seeds, and pepper in a
small bowl. Stir together well. Rinse chicken; pat dry. Place
chicken, bone side up, on the unheated rack of a broiler pan. Broil 4
to 5 inches from heat for 15 minutes. Turn. Continue broiling for 10
minutes. Brush with honey-mustard mixture. Broil about 5 minutes
more or till chicken is tender and no longer pink. If desired,
garnish with very thin strips of citrus peel. 3P, 20Cal. (174 cal,
3gm fat)
Source from luhu.jp
small bowl. Stir together well. Rinse chicken; pat dry. Place
chicken, bone side up, on the unheated rack of a broiler pan. Broil 4
to 5 inches from heat for 15 minutes. Turn. Continue broiling for 10
minutes. Brush with honey-mustard mixture. Broil about 5 minutes
more or till chicken is tender and no longer pink. If desired,
garnish with very thin strips of citrus peel. 3P, 20Cal. (174 cal,
3gm fat)
Source from luhu.jp