Trail Cookies Recipe
Yield: 24 BarsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Whole wheat flour,
3/4 cup: All-purpose flour OR- oat flour,
1/2 cup: Brown sugar, firmly packed
1/4 cup: Wheat germ,
1 tsp: Baking powder,
1 tsp: Cinnamon,
2: Eggs, OR...
6 tbsp: -Egg substitute,
1/3 cup: Margarine, melted
1/4 cup: Honey,
1/4 cup: Molasses,
1 tbsp: Finely grated orange peel,
1 tsp: Vanilla,
1 cup: Orange juice,
1 cup: Chopped Calif. Dried Figs,
3/4 cup: Golden raisins,
1/2 cup: Chopped walnuts,
Directions:
Combine flours, sugar, wheat germ, baking powder and cinnamon. In
smaller bowl, blend eggs, margarine, honey, molasses, orange peel,
vanilla and orange juice with wire whip. Add liquid to dry
ingredients, whip until smooth. Add figs, raisins, and walnuts.
Spread in a greased 9 x 13 inch baking pan. Bake in a 300 F. oven 35
minutes, until it tests done.
Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG,
Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp
smaller bowl, blend eggs, margarine, honey, molasses, orange peel,
vanilla and orange juice with wire whip. Add liquid to dry
ingredients, whip until smooth. Add figs, raisins, and walnuts.
Spread in a greased 9 x 13 inch baking pan. Bake in a 300 F. oven 35
minutes, until it tests done.
Each bar contains about: Calories 163, Fat 4.25G, Sodium 55.0MG,
Cholesterol 17.3MG, Protein 3.20G, Carbohydrates 30.5G, Fiber 2.82G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp
Tags
Cookies