Hot Crab Spread - Diabetes In The News Nov-de Recipe
Yield: 4 CupsRecipe by luhu.jp
Ingredients:
8 ounce: Cream cheese, light
2 cup: Cottage cheese, low fat
1/4 cup: Lemon juice,
1/4 cup: Skim milk,
1/2 tsp: Basil,
1/2 tsp: Marjoram,
1/2 tsp: Oregano,
1/2 tsp: Thyme,
1/4 tsp: Garlic powder,
1 lbs: Surimi, or shrimp or crab
Directions:
In a large bowl mix cream cheese and cottage cheese until smooth.
Gradually blend in lemon juice and milk.
Stir in remaining ingredients. Pour in quche dish or pie pan. Cover
and bake at 350^F for about 15 min or until hot. Serve with crackers
and vegetable tray.
5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro
2gm, carb 1.5 gm sodium 68mg, chol 8mg
from Ames Center for Diabetes Education 1991 Submitted By
LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Source from luhu.jp
Gradually blend in lemon juice and milk.
Stir in remaining ingredients. Pour in quche dish or pie pan. Cover
and bake at 350^F for about 15 min or until hot. Serve with crackers
and vegetable tray.
5 tbs servings = 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro
2gm, carb 1.5 gm sodium 68mg, chol 8mg
from Ames Center for Diabetes Education 1991 Submitted By
LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
Source from luhu.jp