Hummus - Quick & Easy Diabetic Menus Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 can: Chickpeas, 15oz
2 tbsp: Lemon juice,
1/4 cup: Sesame seeds, toasted
1/4 cup: Onion, chopped
3 centiliter: Garlic, minced
2 tsp: Olive oil,
2 tsp: Cumin, ground
1/4 tsp: Cayenne pepper,
1/2 tsp: Salt,
Parsley, chopped for garnish
Directions:
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
all ingredientsa except parsley in blender. Puree until smooth,
adding chickpea liquid if needed to thin the puree. Refrigeerate for
3-6 hours before serving to blend the flavors. Garnish with parsley
before serving. Serve with vegetables, pita bread or as a sandwich
spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat
Source from luhu.jp
all ingredientsa except parsley in blender. Puree until smooth,
adding chickpea liquid if needed to thin the puree. Refrigeerate for
3-6 hours before serving to blend the flavors. Garnish with parsley
before serving. Serve with vegetables, pita bread or as a sandwich
spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat
Source from luhu.jp