Indian Carrot Salad Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Corn oil,
1 tbsp: Lime juice,
1/2 tsp: Cumin, ground
1/2 tsp: Cinnamon,
1/4 tsp: Salt,
1/2 tsp: Garlic, minced
4 cup: Carrots, sliced & cooked
1/2 cup: Wheat sprouts or cooked,
Wheat berries, for garnish
Directions:
Whisk oil and lime juice together in large bowl. Whisk in cumin,
cinnamon, salt and grlic. Sir in carrot. Cover and refregerate until
cold. Serve chilled, garnished with wheat sprouts.
Food Exchanges per serving: 2 VEGETABLE EXCHANGES
CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61; Low-sodium diets: This recipe is
suitable.
Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess.,R.D.,M.S. and Matharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master
Source from luhu.jp
cinnamon, salt and grlic. Sir in carrot. Cover and refregerate until
cold. Serve chilled, garnished with wheat sprouts.
Food Exchanges per serving: 2 VEGETABLE EXCHANGES
CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61; Low-sodium diets: This recipe is
suitable.
Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess.,R.D.,M.S. and Matharine Middleton
Brought to you and yours via Nancy OBrion and her Meal Master
Source from luhu.jp