Tropical Bulgar Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Bulgur,
3/4 cup: Boiling water,
1 tbsp: Vegetable oil,
4 tbsp: Fresh lime juice,
1 1/2 tsp: Ground cumin,
1 tsp: Dried leaf oregano,
1/4 tsp: Salt,
ds Red, (cayenne) pepper
6: Green onions, chopped
1 small: Red bell pepper, chopped
2 tbsp: Chopped fresh parsley,
4: Romaine lettuce leaves,
Directions:
Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix
with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy OBrion and Her Meal-Master
Source from luhu.jp
stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix
with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL:
109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yous via Nancy OBrion and Her Meal-Master
Source from luhu.jp