Turkey Chili (wedman) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Chopped cooked turkey,
1: Garlic clove, minced
1 medium: Onion, chopped
1: Sweet green pepper, chopped
17 ounce: Can red kidney beans,
6 ounce: Can tomato paste,
28 ounce: Can tomatoes,
1: Bay leaf,
1 tbsp: Chili powder, or 2 to taste
1/2 tsp: Cumin seeds,
Directions:
Combine the turkey, garlic, onion, and green pepper in a nonstick
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.
1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
Tags
Poultry