Uptown Supper Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: (3 medium) potatoes, cut into 3/4-inch cubes
1 lbs: Chicken breasts, (boneless and skinless), - cut into 1/3-inch strips
3/4 cup: Red wine vinaigrette dressing, (prepared) reduced calorie
1 1/2 cup: Halved cherry tomatoes,
1/2 cup: Chopped red onion,
1 can: Sliced ripe olives, drained - (2 1/4 ounce can)
4: Romaine lettuce leaves,
1/3 cup: Crumbled blue cheese,
Directions:
In 3-quart saucepan over medium heat cook potatoes, covered, in 2
inches boiling water 5 minutes. Add chicken; bring to boil, reduce
heat, cover and cook about 10 minutes until potatoes are tender and
juices run clear when chicken is pierced. Drain thoroughly. Add
remaining ingredients to potatoes and chicken except lettuce and
cheese. Toss gently over low heat just until warm. Line platter with
lettuce; spoon mixture onto lettuce. Top with cheese. (Salad also
can be served chilled.)
Menu: Sourdough Rolls, Honeydew Melon with Lime Wedges
Nutritional Information Per Serving: 280 calories; 24 g fat; 55 mg
cholesterol; 1240 mg sodium; 31 g carbohydrate; 4 g fiber; 23 g
protein.
Source: The Potato Board
Source from luhu.jp
inches boiling water 5 minutes. Add chicken; bring to boil, reduce
heat, cover and cook about 10 minutes until potatoes are tender and
juices run clear when chicken is pierced. Drain thoroughly. Add
remaining ingredients to potatoes and chicken except lettuce and
cheese. Toss gently over low heat just until warm. Line platter with
lettuce; spoon mixture onto lettuce. Top with cheese. (Salad also
can be served chilled.)
Menu: Sourdough Rolls, Honeydew Melon with Lime Wedges
Nutritional Information Per Serving: 280 calories; 24 g fat; 55 mg
cholesterol; 1240 mg sodium; 31 g carbohydrate; 4 g fiber; 23 g
protein.
Source: The Potato Board
Source from luhu.jp