Vegetable-beef Casserole Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Lean ground beef,
3/4 tsp: Garlic powder,
2 medium: Zucchini,
1 small: Onion, chopped
16 ounce: Canned tomatoes, quartered
1/2 cup: Uncooked rice,
1/4 cup: Kikkoman Soy Sauce,
1 1/2 tsp: Dried basil, crumbled
Directions:
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle
with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut
zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
to ground beef, stirring to combine. Cover and microwave on High 27
minutes, or until rice is tender; stir frequently.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Source from luhu.jp
with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut
zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
to ground beef, stirring to combine. Cover and microwave on High 27
minutes, or until rice is tender; stir frequently.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Source from luhu.jp