Vegetable-nut Loaf Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
Wheat germ, unsweetened, (to coat pan)
1 cup: Carrots, chopped
1 cup: Celery, chopped
1/2 cup: Onion, chopped
1/4 cup: Butter or margarine,
1/4 cup: Flour,
1 tsp: Salt,
1/8 tsp: Pepper,
1/4 tsp: Thyme, if desired
1 1/2 cup: Milk,
1 cup: Natural Cheddar cheese, (shredded)
3/4 cup: Wheat germ, unsweetened
3: Eggs, slightly beaten
ONION SAUCE
2 tbsp: Butter or margarine,
2 tbsp: Onion, finely chopped
1/4 cup: Flour,
1 1/2 cup: Water or vegetable broth OR- potato cooking liquid,
2 tsp: Soy sauce,
1/2 tsp: Salt,
Few grains pepper,
Directions:
Preheat oven to 350 F (moderate).
Grease 8- by 8- by 2-inch baking pan. Coat with wheat germ. Cook
vegetables in fat until onion is tender. Stir in flour, salt, pepper,
and thyme (if used). Stir in milk. Cook and stir over moderate heat
until thick. Stir in cheese, nuts, and 3/4 cup wheat germ. Add eggs.
Pour into baking pan. Bake about 40 minutes or until well browned and
firm. Let stand a few minutes; cut into serving-size pieces. Serve
with sauce.
ONION SAUCE FOR VEGETABLE-NUT LOAF:
=================================== Melt fat in small pan over
moderate heat. Cook onion until lightly browned. Stir in flour.
Remove from heat. Stir in rest of ingredients. Cook and stir until
thickened. Thin with a little water if needed.
Makes 1-1/2 cups sauce.
LOAF: Calories per serving (2-1/2 by 4 inches): About 450 with
walnuts and 445 with pecans (not including sauce).
SAUCE: Calories per 1/4 cup serving: About 55
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Source from luhu.jp
Grease 8- by 8- by 2-inch baking pan. Coat with wheat germ. Cook
vegetables in fat until onion is tender. Stir in flour, salt, pepper,
and thyme (if used). Stir in milk. Cook and stir over moderate heat
until thick. Stir in cheese, nuts, and 3/4 cup wheat germ. Add eggs.
Pour into baking pan. Bake about 40 minutes or until well browned and
firm. Let stand a few minutes; cut into serving-size pieces. Serve
with sauce.
ONION SAUCE FOR VEGETABLE-NUT LOAF:
=================================== Melt fat in small pan over
moderate heat. Cook onion until lightly browned. Stir in flour.
Remove from heat. Stir in rest of ingredients. Cook and stir until
thickened. Thin with a little water if needed.
Makes 1-1/2 cups sauce.
LOAF: Calories per serving (2-1/2 by 4 inches): About 450 with
walnuts and 445 with pecans (not including sauce).
SAUCE: Calories per 1/4 cup serving: About 55
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Source from luhu.jp