Vegetable Soup (mcdougall) Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
10 cup: Water,
2 large: Potato, cut in chunks
1/4 cup: Tamari soy sauce, low sodium
1 tsp: Basil,
1 tsp: Thyme,
2: Carrots, sliced
2: Onion, sliced
2: Zucchini, chopped meduim
3: Tomato, chopped
2: Garlic cloves, crushed
1/2 tsp: Onion powder,
1 cup: String beans, cut in 1" piec
1 tsp: Oregano,
1/2 tsp: Cumin,
1/2 tsp: Dill weed,
1 tbsp: Parsley,
Directions:
Recipe by: McDougall Place 10 cups water in a large pot. Add chopped
vegetables. Bring to boil. Add seasonings. Simmer over medium-low heat
about 45 minutes. Variations: use 2 cups tomato juice in place of 2
cups water. About 15 minutes before end of cooking time, add cooked
grains or spaghetti noodles to pot, such as: cooked brown rice, 1
cup; barley, 1 cup; or 1 cup broken whole wheat spaghetti.
HELPFUL HINTS: Other vegetables also may be used in addition to or in
place of the ones listed above. Try 1/2 cup fresh or frozen peas; 1/2
cup fresh or frozen corn; 1 green pepper, chopped; sliced leeks;
sliced mushrooms; or some chopped spinach added for the last 5
minutes of cooking time. From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
Source from luhu.jp
vegetables. Bring to boil. Add seasonings. Simmer over medium-low heat
about 45 minutes. Variations: use 2 cups tomato juice in place of 2
cups water. About 15 minutes before end of cooking time, add cooked
grains or spaghetti noodles to pot, such as: cooked brown rice, 1
cup; barley, 1 cup; or 1 cup broken whole wheat spaghetti.
HELPFUL HINTS: Other vegetables also may be used in addition to or in
place of the ones listed above. Try 1/2 cup fresh or frozen peas; 1/2
cup fresh or frozen corn; 1 green pepper, chopped; sliced leeks;
sliced mushrooms; or some chopped spinach added for the last 5
minutes of cooking time. From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
Source from luhu.jp