Vegetarian Burgers Recipe

Vegetarian Burgers Recipe

Yield: 6 Patties
Recipe by luhu.jp

Ingredients:
1: Celery stalk,
1 small: Onion,
1: Scallion,
1: Garlic clove,
1 cup: Cooked barley, drained, (or substitute cooked brown rice or cooked cracked wheat
1 cup: Slightly cooked chick peas, drained, canned is fine, or substitute cooked navy, pinto or soy beans
1/2 cup: Instant uncooked oatmeal,
1/8 tsp: Salt,
1 tsp: Paprika,
1/2 tsp: Dried basil,
2 tbsp: Soy sauce,
1/4 tsp: Ground black pepper,
Olive oil as needed,

Directions:

In a blender, finely chop celery, onion, scallion and garlic OR dice
them by hand finely. Set aside.

In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wooden spoon or with your hands. Add the chopped celery, onion,
scallion and garlic to the barley mixture and mix again.

Shape into six burgers. Heat olive oil in a nonstick skillet. Add
burgers and brown 5-7 minutes on each side. Or bake the patties at
350F. on a lightly oiled cookie sheet for 25 minutes.

Serve on a hamburger bun with sprouts and tomato slices or ketchup.

Nutritional analysis per serving: 149.6 calories; 5.2 grams total
fat; (0.7 grams saturated fat); 4.5 grams protein; 20.5 grams
carbohydrates; trace milligrams cholesterol; 349.8 milligrams sodium.


Source from luhu.jp