Vegetarian Sloppy Joes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil,
1 medium: Onion, chopped
1 medium: Green pepper, chopped
3 cup: Cooked brown rice,
32 ounce: Mexican-style pinto beans, (canned)
3/4 cup: Hickory smoke barbecue sauce,
4: Whole grain buns,
Directions:
Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.
[Karens note: Im not sure where the cholesterol comes from in this
recipe. Theres no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat
* 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol *
1637 mg. sodium.
[Karens note: Im not sure where the cholesterol comes from in this
recipe. Theres no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]
Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias
Source from luhu.jp