Weight Watchers Irish Stew Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil,
1 lbs: 6 oz lean boneless lamb, cut into 1 1/2" squares 1/2" thick, or boneless chuck
1 medium: Onion, chopped
3 cup: Low sodium chicken broth,
1/2 tsp: Dried thyme, crumbled
1: Bay leaf,
6: 5 oz whole new red potatoes,
15 ounce: Small onions, peeled
1 cup: Irish ale or beer,
1 tsp: Salt,
2 tbsp: Cornstarch,
Chopped parsley,
6: 1 oz sliced Italian bread,
, optional
Directions:
1. In a large heavy saucepan, heat 1/2 of the oil. Add 1/2 of the
lamb or beef and cook until well browned on one side, 5-7 min. Stir
and cook 1 minute longer; remove meat and set aside. Add the
remaining oil the lamb (or beef) and the chopped onion to the pan and
cook until browned, about 8-10 min. Return the first batch of meat to
the pan.
2. Add broth and bring to a boil over medium heat. Add thyme and bay
leaf; lower heat to low, and simmer for
1 hour.
3. Add potatoes, onions, ale and salt. Cover and simmer until
potatoes are tender, 30-40 minutes.
4. To thicken stew, add cornstarch to 1/4 cup cold water in a small
bowl; stir until smooth. Add to simmering stew; stir gently until
thickened. Garnish with parsley; serve with bread.
Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3
proteins, 2 breads, 37 calories (if served without bread, subtract 1
bread).
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644
mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478
mg sodium.
Typists notes: This is great and very filling! Good for a cold winter
night!
Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda
Fields, Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp
lamb or beef and cook until well browned on one side, 5-7 min. Stir
and cook 1 minute longer; remove meat and set aside. Add the
remaining oil the lamb (or beef) and the chopped onion to the pan and
cook until browned, about 8-10 min. Return the first batch of meat to
the pan.
2. Add broth and bring to a boil over medium heat. Add thyme and bay
leaf; lower heat to low, and simmer for
1 hour.
3. Add potatoes, onions, ale and salt. Cover and simmer until
potatoes are tender, 30-40 minutes.
4. To thicken stew, add cornstarch to 1/4 cup cold water in a small
bowl; stir until smooth. Add to simmering stew; stir gently until
thickened. Garnish with parsley; serve with bread.
Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3
proteins, 2 breads, 37 calories (if served without bread, subtract 1
bread).
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644
mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478
mg sodium.
Typists notes: This is great and very filling! Good for a cold winter
night!
Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda
Fields, Cyberealm BBS Watertown NY 315-786-1120
Source from luhu.jp