Weight Watchers Roast Chicken With Pineapple Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Chicken breasts, halved
1 cup: Pineapple tidbits, drained
1/2 cup: Scallions, chopped
12: Cherry tomatoes, quartered
1/4 tsp: Cumin seed, ground
1: Whol pickled jalapeno pepper,
Directions:
Preheat oven to 375 degrees F. Place chicken on rack in pan,
skin-side up; bake for 30 to 40 minutes, until juices are clear when
meat is pricked with fork. To prepare salsa, in bowl, combine all
remaining ingredients and cover and let stand at room temperature for
20 minutes. Remove skin from chicken before eating; serve the salsa
with chicken. Jalapeno pepper optional, depending on your taste. EACH
SERVING PROVIDES: 3 P, 3/4 V, 1/4 FR. Per serving provides: 187
calories; 27 g protein; 3 g fat; 12 g carbohydrate; 67 mg sodium; 72
mg cholesterol.
Source from luhu.jp
skin-side up; bake for 30 to 40 minutes, until juices are clear when
meat is pricked with fork. To prepare salsa, in bowl, combine all
remaining ingredients and cover and let stand at room temperature for
20 minutes. Remove skin from chicken before eating; serve the salsa
with chicken. Jalapeno pepper optional, depending on your taste. EACH
SERVING PROVIDES: 3 P, 3/4 V, 1/4 FR. Per serving provides: 187
calories; 27 g protein; 3 g fat; 12 g carbohydrate; 67 mg sodium; 72
mg cholesterol.
Source from luhu.jp
Tags
Poultry