Whole Wheat Blueberry Pancakes Recipe
Yield: 12 PancakesRecipe by luhu.jp
Ingredients:
MIX TOGETHER IN A MEDIUM
-bowl,
2 cup: Whole wheat flour,
2 tsp: Baking powder,
BEAT IN
2 cup: Milk, (low-fat)
2: Eggs,
1 tbsp: Oil,
STIR IN
1 cup: Blueberries,
Directions:
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
Source from luhu.jp
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy OBrion and her Meal Master.
Source from luhu.jp