Hearty Corn Bread Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
2 cup: Cornmeal,
1 tbsp: Brown sugar,
1/2 cup: Whole wheat flour,
1 each: Egg white,
1/4 tsp: Lite salt or less,
1 tbsp: Canola oil,
1/2 tsp: Baking soda,
2 cup: Buttermilk, low fat
1 tsp: Baking powder,
Directions:
Preheat oven to 425. In a large bowl, stir together dry ingredients. In
another bowl mix the wet ingredients. Combine the two and stir only until
they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25
minutes.
OPTIONS:
Add more buttermilk for a moister product. Grated carrots, whole kernel
corn or snipped herbs may also be added.
~-------------------------------------------------------------------------
2"x4" piece
calories 197 gm,protein 5.9 gm,carbohydrate 37.2 gm,total fat 2.8 gm,CSI
Units .07,dietary fiber 2.8 gm,sodium 168 mg,potassium 185 mg,calcium 100,
iron 1.8 mg
THe New American Diet by Connor & Connor
Source from luhu.jp
another bowl mix the wet ingredients. Combine the two and stir only until
they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25
minutes.
OPTIONS:
Add more buttermilk for a moister product. Grated carrots, whole kernel
corn or snipped herbs may also be added.
~-------------------------------------------------------------------------
2"x4" piece
calories 197 gm,protein 5.9 gm,carbohydrate 37.2 gm,total fat 2.8 gm,CSI
Units .07,dietary fiber 2.8 gm,sodium 168 mg,potassium 185 mg,calcium 100,
iron 1.8 mg
THe New American Diet by Connor & Connor
Source from luhu.jp
Tags
: breads