Ww Oriental Chicken Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Chicken breasts, deboned
1 package: Frozen oriental vegetables,
1/4 cup: Soya sauce,
1 tbsp: Wine,
1 tsp: Cornstarch,
2 cup: Rice, cooked
2 tbsp: Oil,
Directions:
Marinate chicken in wine, soya sauce and cornstarch. Stir fry
vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of
oil and stir fry chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
3 oz. protein
1 serving vegetabe
1 1/4 serving fat
1 1/2 extra
Source from luhu.jp
vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of
oil and stir fry chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
3 oz. protein
1 serving vegetabe
1 1/4 serving fat
1 1/2 extra
Source from luhu.jp