Yam Bake A La Orange Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 large: Yams (1 lb. each), boiled, peeled & sliced 1/4" thick
2: Oranges, peeled & sliced
3/4 cup: California Dried Figs, sliced crosswise - into fourths
1/4 cup: Walnut pieces,
1/4 cup: Margarine, melted
2 tbsp: Honey,
1 tsp: Grated orange peel,
Directions:
Arrange yam slices, oranges and figs in an 8" round baking pan.
Sprinkle with walnuts. Combine melted margarine, honey and orange
peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30
minutes, until bubbly.
Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG,
Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp
Sprinkle with walnuts. Combine melted margarine, honey and orange
peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30
minutes, until bubbly.
Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG,
Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp