Yam Chili (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: 40-oz can yams/sweet,
Potatoes,
1: 29-oz can tomato puree,
1: To 2 cup dried beans, *
1/4 cup: Barbecue sauce,
1 tbsp: Dehydrated onion,
1 tsp: Black Pepper,
1 tbsp: Chili powder,
1/2 tsp: Cinnamon,
Directions:
Cook up the beans normally (soak, boil, simmer).
Pour yams into pot, including liquid. Smash lightly. Add tomato
puree, stir through. Add spices, stir through. Add cooked beans,
stir through. Simmer for for a few minutes to mellow out.
(*) Beans: I keep a bean bucket of mixed beans, usually including
pea beans, black-eyed peas, pinto beans, split peas, lentils, navy
beans, pinto beans; often including great northern beans, roman
beans, pink beans, chili beans, barley, and others. Whenever theres
room in the bucket I pour in a bag of something that seems
underrepresented.
This would probably be better with fresh yams and tomatoes, but the
canned yams were on sale half price the day after Thanksgiving...
Posted by "Aliza R. Panitz" to the Fatfree
Digest [Volume 13 Issue 7] Dec. 7, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
Pour yams into pot, including liquid. Smash lightly. Add tomato
puree, stir through. Add spices, stir through. Add cooked beans,
stir through. Simmer for for a few minutes to mellow out.
(*) Beans: I keep a bean bucket of mixed beans, usually including
pea beans, black-eyed peas, pinto beans, split peas, lentils, navy
beans, pinto beans; often including great northern beans, roman
beans, pink beans, chili beans, barley, and others. Whenever theres
room in the bucket I pour in a bag of something that seems
underrepresented.
This would probably be better with fresh yams and tomatoes, but the
canned yams were on sale half price the day after Thanksgiving...
Posted by "Aliza R. Panitz"
Digest [Volume 13 Issue 7] Dec. 7, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp