Zesty Corn Muffins Recipe
Yield: 12 MuffinsRecipe by luhu.jp
Ingredients:
3/4 cup: Flour,
1/4 cup: Soy flour,
1 cup: Yellow cornmeal,
2 tbsp: Sugar,
4 tsp: Baking powder,
1 tsp: Salt,
1 cup: Buttermilk,
1/4 cup: Soy oil,
2: Eggs, slightly beaten
1/2 cup: Shredded cheddar cheese,
1/4 cup: Chopped green chilies,
Directions:
Preheat oven to 425 degrees. Spray muffin pans with non-stick spray.
In medium bowl, combine first 5 ingredients. Stir together
buttermilk, soy oil and eggs, and add to dry ingredients. Gently stir
in cheese and green chilies. Pour into muffin pan. Bake for 22 to 25
minutes. Yields 12 muffins.
(Per Serving): 165 calories/5 grams protein/17 grams carbohydrates/7
grams total fat/2 grams saturated fat/33 mg cholesterol/383 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Source from luhu.jp
In medium bowl, combine first 5 ingredients. Stir together
buttermilk, soy oil and eggs, and add to dry ingredients. Gently stir
in cheese and green chilies. Pour into muffin pan. Bake for 22 to 25
minutes. Yields 12 muffins.
(Per Serving): 165 calories/5 grams protein/17 grams carbohydrates/7
grams total fat/2 grams saturated fat/33 mg cholesterol/383 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Source from luhu.jp
Tags
: breads