Zesty Italian Chicken (microwave) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Margarine or butter,
1/2 tsp: Dried sage, crushed
3: Whole chicken breasts, (about 2 1/4 lbs), skinned,
Boned and halved lengthwise,
1: Green pepper, cut in thin strips
1/3 cup: Sliced fresh mushrooms,
15 ounce: Tomato sauce, 1 can
1 1/2 tsp: Dried oregano, crushed
1/2 tsp: Garlic powder,
1/2 tsp: Lemon pepper,
6: Thin slices Swiss cheese,
6: Thin slices ham,
Hot cooked rice or spaghetti,
Directions:
Combine the margarine or butter and sage in a 12 x 7 1/2 x 2-inch
microwave-safe baking dish. Microcook, uncovered, on HIGH for 30 to
60 seconds. Rinse chicken and pat dry. Add to dish, turning once to
coat well. Add green pepper and mushrooms. Cover with vented
microwave-safe plastic wrap and cook on HIGH for 8 to 10 minutes or
until chicken is tender and no longer pink, turning chicken over and
rearranging once. Remove chicken and vegetables from dish with a
slotted spoon. Stir tomato sauce, oregano, garlic powder and lemon
pepper into the drippings in pan. Cook, covered, on HIGH until hot
and bubbly, about 3 to 4 minutes. Meanwhile, wrap each piece of
chicken with a cheese slice, then a ham slice. Place in dish on top
of sauce. Top with the cooked vegetables. Cook on HIGH, covered, for
3 to 5 minutes until heated through, giving dish a half-turn once.
Serve with hot cooked rice or spaghetti.
Makes 6 servings.
NUTRITION INFORMATION PER SERVING Calories: 466 Protein: 44 g
Carbohydrates: 34 g Fat: 17 g Cholesterol: 113 mg Sodium: 952 mg
Fiber: 3 g
[ BETTER HOMES & GARDENS; Prize Tested Recipes; Sept 1987 ]
Posted by Fred Peters.
Source from luhu.jp
microwave-safe baking dish. Microcook, uncovered, on HIGH for 30 to
60 seconds. Rinse chicken and pat dry. Add to dish, turning once to
coat well. Add green pepper and mushrooms. Cover with vented
microwave-safe plastic wrap and cook on HIGH for 8 to 10 minutes or
until chicken is tender and no longer pink, turning chicken over and
rearranging once. Remove chicken and vegetables from dish with a
slotted spoon. Stir tomato sauce, oregano, garlic powder and lemon
pepper into the drippings in pan. Cook, covered, on HIGH until hot
and bubbly, about 3 to 4 minutes. Meanwhile, wrap each piece of
chicken with a cheese slice, then a ham slice. Place in dish on top
of sauce. Top with the cooked vegetables. Cook on HIGH, covered, for
3 to 5 minutes until heated through, giving dish a half-turn once.
Serve with hot cooked rice or spaghetti.
Makes 6 servings.
NUTRITION INFORMATION PER SERVING Calories: 466 Protein: 44 g
Carbohydrates: 34 g Fat: 17 g Cholesterol: 113 mg Sodium: 952 mg
Fiber: 3 g
[ BETTER HOMES & GARDENS; Prize Tested Recipes; Sept 1987 ]
Posted by Fred Peters.
Source from luhu.jp