Zippy Cauliflower Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Cauliflower,
1/2 tsp: Low fat margarine,
1 tbsp: All purpose flour,
1/8 tsp: Red, (cayenne) pepper
1/4 tsp: Salt,
1/8 tsp: Pepper,
3/4 cup: Skim milk,
1/2 cup: Shredded low fat cheddar ch,
2 tbsp: Chopped green chilies,
1/4 cup: Fresh bread crumbs,
Directions:
Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt
margarine in a medium size saucepan over medium heat. In a jar with a
lid combine flour, red pepper, salt, pepper, and milk; shake until
blended. Slowly add to margarine in saucepan, stirring constantly
until smooth. Add cheese and continue stirring until smooth and
slightly thickened. Stir in chilies. Arrange cauliflower in a 2
quart baking dish; pour sauce over cauliflower, then sprinkle with
bread crumbs. Bake 10 to 15 min or until bubbling. Cal: 73 Fat 2g.
Source from luhu.jp
margarine in a medium size saucepan over medium heat. In a jar with a
lid combine flour, red pepper, salt, pepper, and milk; shake until
blended. Slowly add to margarine in saucepan, stirring constantly
until smooth. Add cheese and continue stirring until smooth and
slightly thickened. Stir in chilies. Arrange cauliflower in a 2
quart baking dish; pour sauce over cauliflower, then sprinkle with
bread crumbs. Bake 10 to 15 min or until bubbling. Cal: 73 Fat 2g.
Source from luhu.jp
Tags
Vegetables