Rockmelon Chicken Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3: Rockmelons,
6: Chicken breast fillets,
Plain flour,
250 gram: Mushrooms, sliced
125 gram: Bean sprouts,
4: Spring onions, chopped
2 tbsp: Sesame oil,
1 tbsp: Oyster sauce,
1 tbsp: Soy sauce,
175 gram: Cashew nuts, unsalted
Chopped fresh parsley,
Directions:
Halve the rockmelons and remove the seeds. Scoop out the flesh with a
melon baller, leaving about 2 cm of flesh lining the shells. Cut the
chicken breasts into thin slices and coat with flour. Heat oil in a
wok. Add soy and oyster sauces, and chicken, and toss for 3-4
minutes. Add mushrooms, bean sprouts and spring onions and toss
gently for two minutes, then add melon balls and cashew nuts. Mix
well and transfer to melon shells. Cover with foil, place in baking
tray and cook in hot oven 200~C for 10 minutes. Garnish with parsley
and serve.
"Sunday Mail" Adelaide South Australia 23 Feb 1997
Source from luhu.jp
melon baller, leaving about 2 cm of flesh lining the shells. Cut the
chicken breasts into thin slices and coat with flour. Heat oil in a
wok. Add soy and oyster sauces, and chicken, and toss for 3-4
minutes. Add mushrooms, bean sprouts and spring onions and toss
gently for two minutes, then add melon balls and cashew nuts. Mix
well and transfer to melon shells. Cover with foil, place in baking
tray and cook in hot oven 200~C for 10 minutes. Garnish with parsley
and serve.
"Sunday Mail" Adelaide South Australia 23 Feb 1997
Source from luhu.jp