Skillet Beef "stew" And Noodles Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/2 package: Egg noodles, 12 oz. pk.
Salt,
1 lbs: Flank steak,
3 each: Med. size carrts,
2 each: Med. size onions,
1 package: Mushrooms, 10 oz.,
2 tbsp: Soy sauce,
1 tbsp: Catsup,
1 1/2 tsp: Cornstarch,
Salad or veg. oil,
Directions:
In saucepot, cook noodles as directed.
Trim fat from steak and cun into 1 1/2" chunks. Thinly slice carrots and
onions. Cut mushrooms in half.
In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt.
Add flank steak pcs. and sitr mixture gently until meat pcs. are well
coated.
In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil, cook
carrots and onions until tender-crisp and lightly browned; with slotted
spoon, remove to another bowl. In same skillet over high heat, in 2 more
ts. oil, cook mushrooms until tender and liquid evaporates; remove to bowl
with carrots and onions.
In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3 min. for
rare. Gently stir in cooked vegs. and 1/2 c. water; heat mix. through,
strirring occasionally.
To serve, drain noodles. Place noodles on 4 dinner plates; spoon flank
steak mix. next to noodles.
Yield: 4 main dish servings.
Nutritional info. per serving: Abt. 520 cal., 24g fat, 94mg chol.,
1005mg sodium.
Source from luhu.jp
Trim fat from steak and cun into 1 1/2" chunks. Thinly slice carrots and
onions. Cut mushrooms in half.
In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt.
Add flank steak pcs. and sitr mixture gently until meat pcs. are well
coated.
In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil, cook
carrots and onions until tender-crisp and lightly browned; with slotted
spoon, remove to another bowl. In same skillet over high heat, in 2 more
ts. oil, cook mushrooms until tender and liquid evaporates; remove to bowl
with carrots and onions.
In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3 min. for
rare. Gently stir in cooked vegs. and 1/2 c. water; heat mix. through,
strirring occasionally.
To serve, drain noodles. Place noodles on 4 dinner plates; spoon flank
steak mix. next to noodles.
Yield: 4 main dish servings.
Nutritional info. per serving: Abt. 520 cal., 24g fat, 94mg chol.,
1005mg sodium.
Source from luhu.jp
Tags
Beef