Bran Muffins 3 Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Whole Wheat Flour,
1/3 cup: Bran,
2 tsp: Baking Powder,
1/2 tsp: Baking Soda,
1 tbsp: Sugar,
2 tbsp: Vegetable Oil,
1: Egg,
1/2 cup: Lowfat Milk,
Directions:
Mix the flour, bran, baking powder, baking soda and sugar in a bowl.
Add the oil, egg and milk. Stir just to combine the ingredients.
Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for
15 to 20 minutes. Makes 6
One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6
Sodium: 173 Potassium: 136 Cholesterol: 47
Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby
Date: 18 Apr 94
Source from luhu.jp
Add the oil, egg and milk. Stir just to combine the ingredients.
Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for
15 to 20 minutes. Makes 6
One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6
Sodium: 173 Potassium: 136 Cholesterol: 47
Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl Shelsby
Date: 18 Apr 94
Source from luhu.jp