Black Bean And Rice Salad (vegan) Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked rice, cooled
1 cup: Cooked black beans,
1 cup: Chopped tomatoes,
1/2 cup: Cheddar cheese, shredded, op
1 tbsp: Fresh parsley, snipped
1/4 cup: Low calorie italian salad dr,
1 tbsp: Fresh lime juice,
Lettuce leaves,
Directions:
Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves. Nutrition (per
serving): 217 calories, Total Fat 2 g (9% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80
Source from luhu.jp
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves. Nutrition (per
serving): 217 calories, Total Fat 2 g (9% of
calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80
Source from luhu.jp