Blazing Trail Mix Recipe
Yield: 36 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Shredded miniature wheat or bran squares,
1 cup: Unsalted thin pretzel sticks, broken into pieces
1/2 cup: Cooked lentils,
1/2 cup: Quick-cooking rolled oats,
1/2 cup: Raisins,
1/2 cup: Chopped dried apples,
1/4 cup: Honey,
2 tsp: Curry powder,
1/2 tsp: Ground coriander,
1/4 tsp: Ground cumin,
1/4 tsp: Paprika,
1/8 tsp: Ground red pepper,
Directions:
Prep. Time: 10 min. Baking Time: 15 min.
In a 13x9-inch baking pan, combine the wheat or bran squares,
pretzels, lentils, oats, raisins, and apples. In a small bowl, stir
together the honey, curry powder, coriander, cumin, paprika and
pepper. Drizzle the honey mixture over the cereal mixture. Toss until
evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp,
stirring occasionally. Store in an airtight container or self-closing
plastic bags.
Makes 8 cups or 16 servings.
Per 1/2 cup: Calories 97; fat 0.6 g (5% of calories); fiber 1.5 g;
cholesterol 0 mg; sodium 128 mg.
Typed for you by Marjorie Scofield 9/16/95
Recipe By : Prevention Stop Dieting & Lose Weight ISBN
0-87596-198-3 Serving Categories
: Healthy Snack
Echo: Recipe 9-95 - From : Marjorie Scofield
Source from luhu.jp
In a 13x9-inch baking pan, combine the wheat or bran squares,
pretzels, lentils, oats, raisins, and apples. In a small bowl, stir
together the honey, curry powder, coriander, cumin, paprika and
pepper. Drizzle the honey mixture over the cereal mixture. Toss until
evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp,
stirring occasionally. Store in an airtight container or self-closing
plastic bags.
Makes 8 cups or 16 servings.
Per 1/2 cup: Calories 97; fat 0.6 g (5% of calories); fiber 1.5 g;
cholesterol 0 mg; sodium 128 mg.
Typed for you by Marjorie Scofield 9/16/95
Recipe By : Prevention Stop Dieting & Lose Weight ISBN
0-87596-198-3 Serving Categories
: Healthy Snack
Echo: Recipe 9-95 - From : Marjorie Scofield
Source from luhu.jp