Ambrosia Parfaits Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 can: , (8 ounces) pineapple tidbits
-Instant Pudding and Pie,
-or crushed pineapple in un-,
-Filling,
-sweetened pineapple juice,
1 small: Banana, chopped
-drained,
1 cup: Sliced strawberries,
1 1/2 cup: Cold 2% lowfat milk,
1/4 cup: BAKERS ANGEL FLAKE Coconut,
1 package: , (4-serving size) JELL-O
-toasted,
-Vanilla Flavor Sugar Free,
Directions:
Drain pineapple, reserving juice. Pour reserved juice and milk into
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3 gm.,
fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O, ANGEL FLAKE, and BAKERS are all registered trademarks of Kraft
General Foods, Inc.
Source from luhu.jp
medium mixing bow. Add pudding mix. Beat with wire whisk until well
blended, 1 to 2 minutes. Stir in banana.
Spoon half of the pudding mixture into parfait glasses; cover with a
layer of strawberries, pineapple and coconut. Top with remaining pudding
mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3 gm.,
fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.
Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O, ANGEL FLAKE, and BAKERS are all registered trademarks of Kraft
General Foods, Inc.
Source from luhu.jp