Cornish Game Hens Recipe

Cornish Game Hens Recipe

Yield: 4 sweet ones
Recipe by luhu.jp

Ingredients:
2: Cornish game hens,
1 centiliter: Garlic, minced
-about 1-1 3/4 lbs. each,
1/2 cup: Vermouth,
1/4 tsp: Dried dill weed,
1 tbsp: Orange juice concentrate,
1/4 tsp: Dried leaf oregano,
-frozen,
1/4 tsp: Pepper,
1 tbsp: Parsley, chopped
ds Paprika,
2 tbsp: Almonds, slivered silvered
1 tbsp: Virgin olive oil,

Directions:

Preheat oven to 350 drgrees. Remove skin from hens. Cut each in half,
discarding backbones. Season on both sides with the herbs and spices. In a
large non-stick skillet, heat oil. Saute hens about 4 minutes on each side.
Transfer to a baking dish. Add garlic and shallots to skillet and saute
about baking dish. Add garlic and shallots to skillet and saute about 1
minute. Add vermouth and orange juice and swirl to mix. Pour over hens.
Cover dish with foil and bake 20 minutes, basting a few times. Increase
oven temperature to 425 degrees, uncover baking dish and bake 5 minutes.
Garnish with parsley and almonds. Food Exchanges per serving: 3 LOW-FAT
MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 220; CHO: 72mg; CAR: 8g;
PRO: 27g; SOD: 49mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy OBrion and her Meal-Master


Source from luhu.jp