Fruit Cookies - No Sugar, Eggs Or Flour Recipe
Yield: 24 servingsRecipe by luhu.jp
Ingredients:
3 Med.: sized ripe bananas,
1 1/2 cup: Coarsely chopped mixed dried,
1/3 cup: Peanut or safflower oil,
Fruits, (such as dates,
1 tsp: Vanilla,
Apricots and raisins),
1/8 tsp: Salt,
1/2 cup: Chopped nuts, (walnuts,
1 1/2 cup: Rolled oats,
Almonds or pecans),
1/2 cup: Uncooked oat bran,
Directions:
Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets,
about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. Store in
refrigerator.
Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14
g sod, o mg chol.
Pat Empson 05/25 09:48 am
Source from luhu.jp
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets,
about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. Store in
refrigerator.
Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14
g sod, o mg chol.
Pat Empson 05/25 09:48 am
Source from luhu.jp