Spaghetti And Turkey With Almonds Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
8 ounce: Spaghetti or Linguine OR Thin Spaghetti,, uncooked
1/2 cup: Sliced almonds, toasted
2 tsp: Margarine,
1 tbsp: Vegetable oil,
8 ounce: Smoked turkey, cut into strips
8 ounce: Fresh cut green beans, steamed just until tender
1/2 medium: Red onion, thinly sliced
1/2 cup: Shredded carrot,
1/2 tsp: Dried tarragon leaves,
1/4 cup: Italian salad dressing, non-fat
Directions:
Cook pasta according to package directions; drain.
In medium non-stick skillet, melt margarine. Add almonds; toss to
coat. Cook over medium heat just until golden. Remove and set aside.
In same skillet, heat oil. Add next four ingredients; stir-fry over
medium-high heat until vegetables are tender. Stir in almonds and
tarragon. Add pasta and salad dressing and stir well to mix. Heat
through. Arrange on warm serving platter and serve immediately.
Each serving provides: 611 Calories; 30 g Protein; 90.3 g
Carbohydrates; 14.4 g Fat; 23.2 mg Cholesterol; 847 mg Sodium.
Calories from Fat: 21%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
In medium non-stick skillet, melt margarine. Add almonds; toss to
coat. Cook over medium heat just until golden. Remove and set aside.
In same skillet, heat oil. Add next four ingredients; stir-fry over
medium-high heat until vegetables are tender. Stir in almonds and
tarragon. Add pasta and salad dressing and stir well to mix. Heat
through. Arrange on warm serving platter and serve immediately.
Each serving provides: 611 Calories; 30 g Protein; 90.3 g
Carbohydrates; 14.4 g Fat; 23.2 mg Cholesterol; 847 mg Sodium.
Calories from Fat: 21%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp