Tuna Dill Salad Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1 package: , (4-serving size) JELL-O
1/4 cup: Reduced-calorie sour cream,
-Brand Lemon Flavor Sugar-,
1 can: , (6 1/2 oz) tuna packed in
-Free Gelatin,
-water, drained and finely
3/4 cup: Boiling water,
-flaked,
1/2 cup: Cold water,
1/2 cup: Chopped celery,
1 tbsp: Lemon juice,
1/2 cup: Chopped red pepper,
1/2 tsp: Dill weed,
1/4 cup: Sliced pitted ripe olives,
ds Black pepper,
2 tbsp: Sliced green onions,
Directions:
Completely dissolve gelatin in boiling water. Add cold water, lemon
juice, dill and black pepper. Chill until slightly thickened. Blend in
sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic
containers (for brown bagging) or serving dishes. Chill until firm, about 2
hours. Makes 3 cups or 3 entree servings.
Nutritional information per serving: calories - 130, protein - 17 gm.,
fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: You could slightly lower the fat count by using fat free sour
cream. (Trish)
Source from luhu.jp
juice, dill and black pepper. Chill until slightly thickened. Blend in
sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic
containers (for brown bagging) or serving dishes. Chill until firm, about 2
hours. Makes 3 cups or 3 entree servings.
Nutritional information per serving: calories - 130, protein - 17 gm.,
fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg.
Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: You could slightly lower the fat count by using fat free sour
cream. (Trish)
Source from luhu.jp