Black Forest Parfait~ Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3 ounce: Cream cheese,
2 cup: Skim milk,
3 ounce: Sugar-free chocolate pudding,
1 tbsp: Cornstarch,
1/3 cup: Cherry juice,
1 can: Red sour pitted cherries, 1
6 package: Equal sweetener,
Directions:
Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. Mix cornstarch in cherry juice until
dissolved. Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal. Alternately spoon pudding and
cherries into parfait dishes, ending with pudding. Garnish with 2
cherries.
1 serving = 1/2 cup : 1/2 starchy choice : 1/2 milk choice : 1/2
fruit choice : 1 fats/oil choice : 116 Calories : 3.5 g fat : 16 g
carbohydrate
Source from luhu.jp
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. Mix cornstarch in cherry juice until
dissolved. Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal. Alternately spoon pudding and
cherries into parfait dishes, ending with pudding. Garnish with 2
cherries.
1 serving = 1/2 cup : 1/2 starchy choice : 1/2 milk choice : 1/2
fruit choice : 1 fats/oil choice : 116 Calories : 3.5 g fat : 16 g
carbohydrate
Source from luhu.jp