Cornbread Sticks Recipe
Yield: 16 servingsRecipe by luhu.jp
Ingredients:
1 cup: Yellow cornmeal,
1 cup: Flour, all-purpose
2 tsp: Baking powder,
2 tbsp: Sugar,
1/2 tsp: Salt,
2 each: Egg whites/Egg Beaters,
1 cup: Nonfat milk,
1/2 cup: Applesauce,
Directions:
Heat oven to 450 F. Spray cornbread or muffin tins with cooking spray.
Place in oven for 5 minutes to heat while preparing batter.
In a medium bowl combine flour, baking powder, sugar, salt and conrmeal.
Set aside. Place egg whites in a 2 cup glass measure; add milk to measure 1
1/4 cups. Beat until thoroughly combeined; stir in apple sauce.
Add liquid mixture to dry ingredients all at one time. Stir only until
moistened. Spoon batter into hot cornbread or muffin tins, filling each
space about 2/3 full. Bake 10-12 minutes or until golden brown. Remove
from pan; repeat with remaining batter.
Nutritional serving: 1/16 of 16-serving recipe = 70 cal & .39 g fat
From the files of Linda Shogren [TEECH]
Source from luhu.jp
Place in oven for 5 minutes to heat while preparing batter.
In a medium bowl combine flour, baking powder, sugar, salt and conrmeal.
Set aside. Place egg whites in a 2 cup glass measure; add milk to measure 1
1/4 cups. Beat until thoroughly combeined; stir in apple sauce.
Add liquid mixture to dry ingredients all at one time. Stir only until
moistened. Spoon batter into hot cornbread or muffin tins, filling each
space about 2/3 full. Bake 10-12 minutes or until golden brown. Remove
from pan; repeat with remaining batter.
Nutritional serving: 1/16 of 16-serving recipe = 70 cal & .39 g fat
From the files of Linda Shogren [TEECH]
Source from luhu.jp