Fat Free Cowpeas (field Peas) Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 liter: Dried cowpeas, (sometimes
Called Field Peas),
Bottled water to cover,
, avoid tap water if poss.
1 Large: onion, sliced
1: Red or green bell pepper,
Large-diced,
1: Bay leaf,
2 T: Beef, Chicken or Vegetable
Stock concentrate,
4 dash: Liquid Smoke,
1/4 cup: Flour, pan-browned a light
Golden color, shaking the pan
The whole time to keep from,
Burning,
Directions:
Soak the peas in the water overnight (or at least 4 hours) Drain, and
cover with more bottled water, the concentrate (I used Superior Touch Beef
concentrate), the onion, pepper, bay leaf. Stir well, put in a heavy pot,
cover with a lid and bake 4 hours in a 275 degree oven.
When the beans are soft, add the Liquid Smoke and rapidly stir in the
browned.
Uploaded 6-23-94 by Meriam Matthews
Source from luhu.jp
cover with more bottled water, the concentrate (I used Superior Touch Beef
concentrate), the onion, pepper, bay leaf. Stir well, put in a heavy pot,
cover with a lid and bake 4 hours in a 275 degree oven.
When the beans are soft, add the Liquid Smoke and rapidly stir in the
browned.
Uploaded 6-23-94 by Meriam Matthews
Source from luhu.jp