Low-fat Country Sausage Patties Recipe
Yield: 8 PattiesRecipe by luhu.jp
Ingredients:
1 lbs: Ground turkey, beefalo, or extra lean beef or pork
1/2 cup: Breadcrumbs,
2 centiliter: Garlic, minced
2 tbsp: Fresh parsley, finely chopped or
2 tsp: Dried parsley,
1 tsp: Thyme,
1 tsp: Sage,
1/2 tsp: Marjoram,
1/2 tsp: Salt,
1/4 tsp: Fresh ground pepper,
3/4 tsp: Crushed hot red pepper,
Nonstick cooking spray,
Directions:
Combine all ingredients and form into 8 patties. "Fry" in a Teflon pan
coated with nonstick cooking spray until brown and crisp on both sides,
about 20 min. Add a little water during cooking if patties begin to stick.
Variation: Add chopped onions and mushrooms and shape into one meatloaf and
bake.
Per single patty serving using turkey: 7.2 g fat, 2.0 g saturated fat, 35
mg chol., and 221 mg salt.
Source: One Meal At A Time by Martin Katahn. Posted by: Jim Weller
Source from luhu.jp
coated with nonstick cooking spray until brown and crisp on both sides,
about 20 min. Add a little water during cooking if patties begin to stick.
Variation: Add chopped onions and mushrooms and shape into one meatloaf and
bake.
Per single patty serving using turkey: 7.2 g fat, 2.0 g saturated fat, 35
mg chol., and 221 mg salt.
Source: One Meal At A Time by Martin Katahn. Posted by: Jim Weller
Source from luhu.jp