Orange And Honey Roasted Cornish Game Hens Recipe

Orange And Honey Roasted Cornish Game Hens Recipe

Yield: 1 servings
Recipe by luhu.jp

Ingredients:
-Nonstick spray coating,
1 small: Onion, finely chopped
1 Clove: garlic, minced
1/2 cup: Chicken broth, clear
1 t: Finely shredded orange peel,
1/2 cup: Orange juice,
2 T: Honey,
4 t: Cornstarch,
3: 1- to 1 1/4 pound Cornish game hens split lengthwise,
1 medium: Orange, cut into six wedges Orange slices, (optional) Parsley (optional)

Directions:

Spray a small saucepan with nonstick spray coating. For sauce, cook
onion and garlic in the saucepan until onion is tender.
In a small bowl, stir together chicken broth, orange peel, orange juice,
honey and cornstarch. Stir into onion mixture in saucepan. Cook and
stir till thickened and bubbly. Cook and stir for 2 minutes more.
Remove from heat.
Rinse hen halves; pat dry. In a shallow roasting pan place
each hen half atop one orange wedge. Baste with some of the sauce.
Roast in a 375 degree oven for 3/4 to 1 hour or till tender
and no longer pink. Baste hen halves with sauce after 30 minutes.
Transfer hen halves to serving platter. If necessary, reheat
remaining sauce and serve with hen halves. If desired, garnish
with orange slices and parsley. Makes six servings.

Nutrition information per serving: 195 calories; 27 grams
protein, 13 grams carbs; 3 grams fat; 72 mg cholesterol; 128 mg
sodium; 331 mg potassium.

Posted on GEnie by Nancy Sartor


Source from luhu.jp