Popeyes Spinach Dip Recipe
Yield: 16 servingsRecipe by luhu.jp
Ingredients:
1 package: Frozen spinach, 10 oz.
1 3/4 cup: Plain non-fat yogurt,
1 can: Water chestnuts, 8 oz.
1/4 package: Dry veg. soup mix,
1/4 cup: Lite mayonnaise,
2 T: Chopped chives/green onions,
Directions:
Thaw spinach, drain and squeeze until fairly dry. Stir dry soup mix before
measuring, to ensure that it is evenly mixed. Mix all ingredients together
when spinach is ready. Chill and serve with raw vegetables. For an unusual
serving dish, slice top offa round loaf of unsliced sourdough bread and
hollow out inside. Fill with cold dip. Save insides to use for bread
crumbs, or cube and use for dipping. Makes 4 cups
The recipe seems to have left out cooking the spinach which would probably
be a good idea!
1/4 Cup serving:
calories 37,protein 2.0 gm,carb. 4.6 gm,total fat 1.4 gm,CSI Units
0.5,doetary fiber 0.6 gm,sodium 108 mg,potassium 107 mg,calcium 51 mg,iron
0.4 mg.
The New American Diet bu Connor & Connor
Source from luhu.jp
measuring, to ensure that it is evenly mixed. Mix all ingredients together
when spinach is ready. Chill and serve with raw vegetables. For an unusual
serving dish, slice top offa round loaf of unsliced sourdough bread and
hollow out inside. Fill with cold dip. Save insides to use for bread
crumbs, or cube and use for dipping. Makes 4 cups
The recipe seems to have left out cooking the spinach which would probably
be a good idea!
1/4 Cup serving:
calories 37,protein 2.0 gm,carb. 4.6 gm,total fat 1.4 gm,CSI Units
0.5,doetary fiber 0.6 gm,sodium 108 mg,potassium 107 mg,calcium 51 mg,iron
0.4 mg.
The New American Diet bu Connor & Connor
Source from luhu.jp