Rosies Corn Chowder (oprahs Favorites) Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
Vegetable spray,
1 cup: Chopped onion,
6 cup: Fresh corn from the cob, about 12 ears
3 cup: Chicken stock,
1/2 cup: Red bell pepper,
1/2 t: Fresh rosemary, 1/4 t dried
1/2 t: Dried thyme,
1/8 t: Fresh ground black pepper,
Cayenne pepper to taste,
1 tbsp: Fresh chopped basil,
Directions:
Heat sauce pan and spray 2 times with oil.Saute onions 5 min, add 4 cups
corn and saute 4 min. Add 2 cups of stock and cook 20 min. till corn can be
mashed witha fork. Put in blender untill smooth and return to pan.Add bell
pepper and seasonings except basil and the remaining cup of stock and corn.
Cook 10 minutes, garnish with basil.
(serves 4, 3.1 gr. fat, 229 calories)
Board: MEDICAL SUPPORT BB. Topic: WEIGHT LOSS. From: UUHG34A TERRY CLAY
Date: 06/08. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Downloaded from Prodigy June 12, 1994
Source from luhu.jp
corn and saute 4 min. Add 2 cups of stock and cook 20 min. till corn can be
mashed witha fork. Put in blender untill smooth and return to pan.Add bell
pepper and seasonings except basil and the remaining cup of stock and corn.
Cook 10 minutes, garnish with basil.
(serves 4, 3.1 gr. fat, 229 calories)
Board: MEDICAL SUPPORT BB. Topic: WEIGHT LOSS. From: UUHG34A TERRY CLAY
Date: 06/08. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Downloaded from Prodigy June 12, 1994
Source from luhu.jp