Savory Pork N Potatoes Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4: Pork loin rib chops, cut 1
To 1 1/4" thick, trimmed
1 tsp: Dried thyme leaves,
1/2 tsp: Ground sage,
1/4 tsp: Ground allspice,
1 tsp: Oil,
Salt,
Pepper,
3/4 lbs: Sweet potatoes, pared, cut
Into 1/4-inch slices,
2 cup: Water,
2 tbsp: Honey,
1 tsp: Minced ginger root,
2 small: Apples, cut into wedges
Directions:
Combine thyme. sage and allspice; rub on both sides of chops Place chops
on rack in broiier pan so surface of meat is 4 to 5 inches from heat.
Broil at low to moderate tempterature 30-35minutes, brushing with oil and
turning occasionally. Season with salt and pepper. Meanwhile boil sweet
potato, uncovered, in water, honey, ginger and 1/4 teaspoon salt 5 minutes
or until tender. Remove and reserve. Reduce cooking liquid to 1/4 cup; add
apples and simmer 3 minutes. Return potatoes to pan and heat through.
Serve with pork chops. .
Cal 449 ,total fat 18.6 (sat 4.9 ,monos 6.5 ,polys 3.6 ,),cholesterol
107mg ,sodium 85mg ,protein 34g ,iron 2.1mg ,zinc 2.2mg ,thimin
1.10mg ,niacin 6.5mg ,b-12 0.6mcg
From: Van Tils Grocery
Nutrifact-meat
Source from luhu.jp
on rack in broiier pan so surface of meat is 4 to 5 inches from heat.
Broil at low to moderate tempterature 30-35minutes, brushing with oil and
turning occasionally. Season with salt and pepper. Meanwhile boil sweet
potato, uncovered, in water, honey, ginger and 1/4 teaspoon salt 5 minutes
or until tender. Remove and reserve. Reduce cooking liquid to 1/4 cup; add
apples and simmer 3 minutes. Return potatoes to pan and heat through.
Serve with pork chops. .
Cal 449 ,total fat 18.6 (sat 4.9 ,monos 6.5 ,polys 3.6 ,),cholesterol
107mg ,sodium 85mg ,protein 34g ,iron 2.1mg ,zinc 2.2mg ,thimin
1.10mg ,niacin 6.5mg ,b-12 0.6mcg
From: Van Tils Grocery
Nutrifact-meat
Source from luhu.jp