Sweet Potato Oven Fries Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive or canola oil,
2 lbs: Medium sweet potatoes, skin
On, well scrubbed, sliced in
1/4: -inch-thick rounds,
Juice of 1/2 lemon,
1/4 cup: Orange marmalade,
1/2 tsp: Kosher salt,
White pepper to taste,
Directions:
Preheat oven to 450 degrees. Lightly grease a cookie sheet with the oil
and arrange potato slices in rows, not overlapping. Squeeze lemon into
marmalade, mix well and brush on potato slices. Season with salt and
pepper and bake until crispy and golden brown. Makes 6 to 8 servings.
NUTRITIONAL INFORMATION PER SERVING: 200 calories; 3 grams protein; 46
grams carbohydrate; 1 gram fat; 4 percent of calories as fat; 4.7 grams
fiber; 0 cholesterol; 195 milligrams sodium. Exchange values: 2.5 bread,
0.2 fat.
From the Miami Herald
Source from luhu.jp
and arrange potato slices in rows, not overlapping. Squeeze lemon into
marmalade, mix well and brush on potato slices. Season with salt and
pepper and bake until crispy and golden brown. Makes 6 to 8 servings.
NUTRITIONAL INFORMATION PER SERVING: 200 calories; 3 grams protein; 46
grams carbohydrate; 1 gram fat; 4 percent of calories as fat; 4.7 grams
fiber; 0 cholesterol; 195 milligrams sodium. Exchange values: 2.5 bread,
0.2 fat.
From the Miami Herald
Source from luhu.jp